The origin of the Mediterranean diet is found in the gastronomy that traditionally practiced in countries of the Mediterranean area (Spain, Greece, Italy …), linked to a way of cooking and to specific products offered by this land.
the Mediterranean diet is known throughout the world as a reference to follow, even the World Health Organization (WHO) recommends it as an example of good diet.
The key points, in order to follow the Mediterranean diet and improve our health are:
1. The abundant consumption of foods of vegetable origin, such as vegetables, fruits, cereals, legumes and nuts.
2. The moderate consumption of fish, eggs and dairy products.
3. The lowest consumption of red meat (beef, pork …).
4. The use of olive oil as the main addition and cooking fat.
It has been scientifically proven that the Mediterranean Diet helps reduce obesity and prevent diseases such as diabetes, hypertension or heart disease and that olive oil is a key food of this diet.
The positive effect of olive oil on health is due to its high content of oleic acid and in that the relationship between linoleic acid and vitamin E is much more balanced dietary than that of seed oils. In addition, olive oil, as obtained by natural means, preserves all the biological properties of the fruit, including vitamins and antioxidants.
But … How much olive oil is recommended daily?
According to the study Predimed, the reference study of the Mediterranean Diet, it is recommended to take between four and five tablespoons (40-50ml) of extra virgin olive oil a day, preferably without cooking it.
