When a woman is pregnant, whatever she puts into her body matters. The food she consumes is capable of enabling her to conceive a healthy baby without health complications. Moreover, the probability of a pregnant woman to be obese causes a high risk of gestational diabetes, a disease that usually occurs during an early stage of pregnancy.
One of the largest factors that can determine the nutritional content in cooked food is the oil used in cooking. Olive oil can be very beneficial as they contain particular healthy acids that are essential to the developing body of the mother and child inside her body.
With the continuous availability of the oil thanks to Spanish olive oil suppliers , using oil for cooking is one of the most common and the oldest yet most enduring practice in the kitchen – however, often mothers are blinded of the fact that they may be under-consuming the amount of healthy fatty acids they need or are using the wrong type of oil to supply in their bodies.
The benefits of Olive Oil for Expecting Mothers include the following:
Weight management
When you’re expecting to conceive, you have to remain on the lookout for what you put in your body. Studies show that obesity is prevalent during pregnancy and can cause further complications for the baby such as childhood obesity and metabolic syndrome.
Olive oil has been commonly a product to counterstrike obesity. It was proven when researchers assigned a specific diet to half of the women they observed midway through pregnancy. The results showed a significant change in these women. The diet consisted of daily consumption of vegetables, fruits, vegetables and healthy fats.
Eventually, half of those women who engaged in this special diet turned out to have lost weight and bore no complications in conceiving. Moreover, 35% of those women less likely had the probability to have gestational diabetes.
Prevention of chronic illnesses
Olive oil contains a large number of antioxidants that make it fairly nutritious. These antioxidants make you even more circumvented from chronic illnesses. Aside from the large antioxidant content, it also has anti-inflammatory properties that work similarly like ibuprofen. Anti-oxidants such as oleocanthal and oleic acid make this work.
Olive oil is a special product to use for cooking, cosmetics, and direct consumption. However, due to bad weather and global warming, it is starting to show queues of scarcity in global production. Fortunately, the availability of private label olive oil exporters is becoming more visible, and olive oil is accessible especially for health-related purposes involving expecting mothers around the globe. If you have a questions about our olive oil, please leave us a message at info@lpglobal.eu.
