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Is olive oil good for you? While the entire world knows this answer, it still feels great if we answer this question again and again. Yes, olive oil, with a huge percentage of antioxidants, as many as 30 phenolic compounds, and healthy monounsaturated fats, is known to cure diverse health conditions including cardiovascular diseases, stroke, cancer, diabetes, high blood pressure, cholesterol, depression, and Alzheimer’s. It is also known for its beneficial effects on skin, hair, and bones, and in fact, it can be used as an effective pain relief as well. Is olive oil good for you to drink? Well, yes. Drinking olive oil everyday promotes cardiovascular health. However, you must note that there are 120 calories in one tablespoon of olive oil and so you may want to set a limit to prevent extra calories from getting added up. Additionally, drinking olive oil may invite risks in some individuals. Olive oil has a high content of vitamin E and drinking excess amount of olive oil may lead to vitamin E overdose, which is associated with the body’s impaired ability to form blood clots. Is olive oil good for your heart, skin, liver, body, eyes? Yes, we have answered this question before and would again like to reemphasize the fact that the vitamins, monounsaturated fats, and the polyphenols present in olive oil promote heart health and preserve healthy functioning of the eyes, liver, and skin. Is olive oil good for you when heated? Olive oil does not become unhealthy when it gets heated. The health benefits of olive oil are attributed to its percentage of monounsaturated fat. The monounsaturated fat content in olive oil remains the same even if the olive oil is heated to high temperatures. Olive oil has been used in Mediterranean diet for cooking for thousands of years. But its benefit still keep uncovered by many people.

Quality matters the most when it comes to selecting food items and this holds particularly true when you are looking to purchase olive oil- an item known for its immense health benefits and medicinal values. The meaning of “quality” assumes a greater dimension when it relates to olive oil given the fact that only extra virgin olive oil of the highest quality can produce the desired positive health effects. Surprisingly, these days, the “quality” assurance around olive oil is practically absent with manifold cases of olive oil fraud being registered frequently, even in nations such as the United States. If you are looking to import olive oil, you may be making a compromised deal if you are failing to buy extra virgin premium olive oil. Unfortunately, many people are not able to identify extra virgin quality olive oil and they fail to distinguish between Extra virgin olive oil and inferior-grade olive oil that are either produced from low-quality olives or are blended with pomace oil or other oils. This is mainly done to beat competition and to keep prices a bit low so that people find it easy to buy them. What people fail to realize is that they are still paying high prices for products that are far from being what original “olive oil” is meant to be. At L & P Global BV, we follow a no-compromise quality policy as we believe that it is our responsibility to provide our customers with premium olive oil at fair prices. With Spain being the largest producer of olive oil in the world, we feel especially accountable to the world to fulfil our promise of offering olive oil of the highest grade. If you want to import quality olive oil, make sure that you do business with a trusted supplier that would provide 100 % assurance on purity. If you have any queries, feel free to write to us at lilyploegmakers@lpglobal.eu and we will be happy to help you out.

Life rolls on as years pass. But how you spend your life, what matters to you, and how you make others happy are the things that make your life more meaningful. Every commitment you make to yourself and others requires efforts from your side and so you need to make sure that your health remains in top condition so that you are able to fullfil your promises. At L & P Global BV, we wish you good health and we encourage you to adopt healthy food and lifestyle practices. Stay healthy, have a warm heart, and show others the way!

The holiday season is just around the corner and you may have already planned for a great vacation with your family and loved ones. What other than a collection of Spain’s greatest wines can be a perfect gift for those you love? The wintry chill and the warm feel of Spanish wines form a romantic combo and these are the wines that you can consider gifting to your near and dear ones this Christmas: • Zagarron Sauvignon Blanc: Boasting a greenish yellow hue, the wine looks translucent and emanates an intense glow. Starting off with a tropical aroma, Sauvignon Blanc delivers fresher, herbaceous aroma as you continue savouring its feel. • Zagarron Verdego: Zagarron Verdego creates an appeal with a mystical combination of straw-yellow hue and its lemony-green lustre. With a mildly bitter aftertaste, the wine generates an aroma of white stone fruits, which come mixed with the feel of fresh herbs. • Zagarron Roble: The wine instantly boosts mood with its stunning ripe cherry colour and purple hue. With a dark chocolate aftertaste and vanilla and clear oak aromas, Zagarron Roble invokes a feel of relaxation and enchantment. • Demba Garnacha: The Grenache boasts a dense ruby/ purple-tinged hue and is noted for its crunchy raspberry and black cherry notes and hints of vanilla and cocoa. • Demba Tinto: Produced from Merlo, Cabernet Sauvignon, Syrah, and Tempranillo varieties of grapes, Demba Tinto boasts an intense ruby red colour with subtle violet tinges. The wine is noted for its elegant primary aromas and a rich, sensitive aftertaste. • Zagarron Tempranillo: This full-bodied wine sports a cherry-red appeal that is complemented majestically by bright, purple-violet tones. It combines the flavours of cranberries and acidic blackberries and boasts magical hints of liquorice. • Sierra Noble: Produced from Tempranillo (80%) and Syrah (20%), Sierra Noble boasts a rich colour and a harmonious combination of fruit and ripe fruit. • Zagarron Moscatel: This semi-sweet wine has a light yellow, transparent appeal and it is a fantastic combination of the varietal aroma of Moscatel grape and hints of rose water. The wine is noted for its syrupy, fruity, citrus notes. • Solaguen Tempranillo Joven 2011 D.O.CA: Solaguen Tempranillo boasts a strong robe centre that is perfectly complemented by mauve hues that emanate to the edge. With a walnut aftertaste and a majestic combination of floral hints and wild fruit aromas, Solaguen Tempranillo will surely cast a spell in those who will fall for it. • Manuel Quintano 2004 D.O.CA: The claret-coloured wine boasts a bright centre that transforms into cherry hues at the edges. It is a combination of smoky, fruity aromas and raisins and contains a perfect balance of the hints of cinnamon and spices. Tell us what you would like to gift to your loved ones. We would love to hear it!

Olive oil is extracted from the fruits of olive trees that are found in abundance in the Mediterranean regions. Through ages, olive oil has been used for diverse purposes including cooking, lighting lamps, developing cosmetic products, and curing ailments. Olive oil is particularly noted for its therapeutic impacts and medicinal values, some of which are mentioned below: 1. Prevents Cardiovascular Issues: Olive oil has a high monounsaturated fatty acid content, which reduces cholesterol levels and prevents cardiovascular disorders. 2. Reduces the oxidation of LDL cholesterol: LDL cholesterol raises the risk of heart attacks. Extra virgin olive oil contains 40 powerful antioxidants that reduce the oxidation effects of LDL cholesterol. 3. Boosts Metabolism: Olive oil demonstrates excellent metabolism-boosting properties. It is a rich source of vitamin E and it promotes brain development in children. 4. Fortifies Cell Walls: Olive oil has a high content of polyphenols which are known for their abilities in strengthening cell walls. Additionally, olive oil enhances the elasticity of arterial walls, thereby reducing the risk of heart diseases. 5. Demonstrates Anti-carcinogenic Properties: Research conducted at the Oxford University claims that the acidic content of olive oil reduces the risks of bowel and rectum cancer.6. Promotes Digestion: Olive oil improves digestion. It cleans the digestive tract and promotes bowel movements. 7. Inhibits Inflammation: Olive oil has a high percentage of phenols, which are noted for their anti-inflammatory and anti-microbial properties. Phenols restrict the growth of pathogenic bacteria and prevent inflammation. 8. Slows Down the Aging Process: Olive oil and its oxidants delay the body’s natural aging process and have a positive effect on the skin. No wonder why it is used in herbal therapies and cosmetic products.9. Reduces the Risk of Gallstones: Olive oil prevents the formation of gall stones. 10. Promotes Weight Loss: Olive oil is rich in monounsaturated fats, which do not contribute to weight gain. Various studies have revealed that Mediterranean olive oil has a positive effect on those who are looking to reduce body weight. Extra virgin olive oil is believed to be the highest-grade outcome that is obtained through cold pressing of olives. This form of olive oil is edible and does not contain food additives. It has the maximum free acidity content of 2 grams per 100 grams.

Olive oils from different countries have different flavours, as grapes grown in one part of the world taste completely different from those grown elsewhere. Oils of one region differ from the oils of another region and once you know this difference you can match the best oil to each dish and make a subtle difference to your cooking.Here are some of the most common factors that affect the taste of olive oils: • The variety of olives used• Region, location and soil conditions where the olives were grown• Weather conditions during the growing season• Level of ripeness of the olives• Harvesting method and timing• Pressing technique• Storage When we talk about olive oils the first name that comes to mind is Spanish Olive Oil.Spain produces the best and the most olive oil in the world. There are, of course, other countries such as Italy, Portugal, Greece, Australia, and the USA, producing olive oil.Here is a basic guide to the different oils from different countries. SpainSpanish olive oils have a mild fruity taste and go well with garlic, parsley, lemons, and other similar flavours. Because of the fruity taste, Spanish olive oils also go well as salad dressings, and bread dipping. ItalyOlive oils from Italy come in a wide variety and are also extensively used worldwide. Olive oils from Italy are generally dark in colour, with an herbal aroma, and grassy flavour. GreeceThe olive oils from Greece are darker than Italian olive oils, and have a slightly more herby flavour. This obviously means these oils go extremely well with parsley, lemon and black pepper. AustraliaSome of the Australian olive oils are bold and heavy, though the hojiblanca olive oil from Australia is one of the finest lighter olive oils in the world. USAOlive oils of the U.S. are similar to Italian oils. South AfricaSouth African olive oils resemble Spanish olive oils in taste. In fact, South African oils are generally fruitier than their Spanish ones. Therefore, the South African olive oils are good as dipping oils and are also good for various other raw applications.

Thanksgiving is just around the corner and most of us are excited about being with our family or friends. Thanksgiving is not just about the food–as much as we think it is– it’s also about getting together and enjoying each other and being thankful. This is a time to get together with our dear ones and appreciate them for whatever they’ve done for us. And the best way to express gratitude is by providing them with an exciting gift that creates a lasting memory. One of the most favoured and the most suited gifts is a bottle of wine. But before selecting a wine you should remember that the gift is for the host and not for you. It is for the host to enjoy it at leisure. They may or may not open the bottle with you. This makes it obvious that the wine you select is liked and valued by your host. You can get your loved ones the best wines on this occasion by selecting from a wide range of Spanish Wines made available to you by L&P Global. As you might be aware, Spanish Wines are some of the finest wines in the world. One of the most trusted Importers and Distributors of Spanish Wines, L&P Global has a wide collection of premium and quality Spanish Wines. L&P Global, have been a part of the food sector for the last 50 years, and they specialize in import and export of Spanish Wine. All our wines are made from top variety of grapes from Spain. The Demba collection elaborated on the tipical spanish grape Garnacha, Zagarrón 3 months in barrique， Polloni espumante… …All these high quality wines come in different colours and have distinct flavours. They come in equally attractive bottles and seamless packings, and are available in bag-in-box packaging. So this festive season delight your dear ones by gifting them an exquisite bottle of wine!

Extra virgin olive oil is undoubtedly the world’s healthiest fat that is widely used as an important ingredient in various cuisines. It has a low content of saturated fat and a high percentage of omega-3 fatty acids and oleic acid that promote heart health. Unlike seed and vegetable oils that do not have any health benefit, extra virgin olive oil is a rich source of antioxidants and anti-inflammatory agents called polyphenols, which promote cardiovascular function. It demonstrates anti-cancer properties too. It has a profound impact on the European cuisine, which has shaped the American cuisine. The very taste of extra virgin olive oil will enchant your senses. It’s rich, fresh, and wholesome. Unfortunately, the extra virgin olive oil that we consume is impure and the outcome of fraud and adulteration. Today, fake food is a $50 billion annual business and surprisingly, you will find a lot of information about olive oil scam in scholarly articles written between 1980 and 2010. A study conducted by the University of California–Davis Olive Center in 2010 found that 69 percent of the imported oils and 10 percent of California oils that were labeled as “extra virgin” did not meet the legal standard, which is primarily determined through lab testing and sensory testing. At L&P Global B.V., we put additional focus on purity and quality as we are committed to providing the world with authentic extra virgin olive oil that is fully sourced from Spain, the largest producer of olive oil in the world. We have adopted a no-compromise attitude when it comes to delivering the best quality extra virgin olive oil to our customers. Good quality extra virgin oil comes at a price, which is not solely expressed in terms of its monetary value, but also in terms of the yield, the labour needed, and the time that it takes to produce the targeted yield. You will be surprised to know that you can extract 12 % of extra virgin olive oil from 1 kg of olive. Simply put, you will get just 120 grams of extra virgin olive oil from 1000 grams of olive. Extra virgin olive oil is produced in low quantities and most of what we find in the market are adulterated oils that are fraudulently sold as “extra virgin olive oil”. Again, some varieties of olives have lower quality standards and needless to mention, it is rather difficult to produce high-quality output from low quality raw materials. It turns out to be an expensive affair when producers have to generate olive oil of standard quality from sub-standard olives. The output will never have the fine taste and smell of pure extra virgin olive oil, the production will be a time-consuming and costly process, the yield will be typically lower, and the overall cost of production will force the producer to set a high price for the final product. This means, even if you are paying a premium price for something which you are believing to be “high-quality”, you are actually paying for a low-quality oil that, in no way, can be considered as “extra virgin” olive oil. The best way to get the best quality oil is by using the best quality olives. This will involve a cheaper production process and the producer will be able to set a competitive price. This is what drives our ideology at L&P Global B.V. We do not compromise on our quality and this is what makes us one of the most reliable olive oil suppliers in Spain. Our clients often request us for better prices and we understated that such negotiations may come at the cost of quality and authenticity. We are honest in what we do and we strongly condemn adulteration practices that may involve measures such as oil-mixing or using bad quality olives. We are driven by the ideology of passing the best products to the end-users and we truly want the world to know the real taste and flavour of one of the wonder foods of the world.

As the research world continues to discover new health benefits of olive oil from time to time, olive oil remains as one of the healthiest dietary choices among today’s health-conscious people. Olive oil is a rich source of omega-3 and omega-6 fatty acids and oleic acid. Oleic acid is a monounsaturated fat, which is known for its anti-inflammatory effects and anti-cancer properties. Additionally, extra virgin olive oil contains monounsaturated fats that can tolerate high heat, which makes it ideal for cooking. Extra virgin olive oil has a high antioxidant content, which reduces the risk of several diseases including conditions related to heart health and blood pressure. Consumption of olive oil does not cause weight gain. The Mediterranean diet is based on a generous use of olive oil and research has actually found out that consumption of olive oil does not contribute to the increase of body weight. A study that was conducted on 7000 Spanish college students revealed that consumption of olive oil did not cause weight gain. Another study that was conducted on 187 participants over a 3-year period revealed that a diet that included high consumption of olive oil actually helped people in losing weight. No wonder why people, across the world, have started considering olive oil as one of the most important ingredients in their regular diet and no wonder why, people are always extra conscious when it comes to purchasing the best quality olive oil from the most reputed companies. With cases of olive oil fraud being common these days, people are really concerned about how this may impact their and their family’s health. At L&P Global BV, we take pride on being an olive oil seller and importer, which does not compromise on quality. We offer some of the best Mediterranean diet components including olive oil, wine, and vegetables that are sourced from Holland, Spain, and Italy. We sell premium quality olive oil that has low acidity levels and we make sure that we set appropriate prices. The Sino Analytical Independent Laboratory of Qingdao guarantees the quality and safety of our offerings. We offer olive oil in three different capacities, in 250ml, 500 ml and 750 ml bottles. We can also supply olive oil in containers and barrels with 1000-litre capacities. We have tie-ups with the most reliable and reputed olive oil producers in Spain, which makes us a globally-recognized olive oil exporter that follows a “no-compromise” attitude towards quality.

Cases of olive oil fraud are commonplace these days and cases relating to the sale of fake extra virgin olive oil are creating major headlines. A study conducted by the University of California at Davis reveals that more than two-thirds of the brands of extra virgin oil sold in California’s grocery outlets are either spoiled or are made from low-grade olives that are unfit for the synthesis of “extra-virgin” olive oil. It is quite alarming to learn that some varieties are even synthesized from hazelnut, soybean, or fish oils that are combined with inferior-quality olive-pomace oil. This is not a scam that can affect your pocket and your health, but it is actually an issue that deprives people of the health benefits of pure olive oil. Additionally, it may pose health risks to people who are allergic to the components used in counterfeit olive oil. Olive oil is the most adulterated agricultural output produced by Europe. Italy is the world’s largest importer and exporter of olive oil, but Spain happens to be the largest producer. No wonder why you should be alert while importing extra virgin olive oil from Spain. Importers of extra virgin olive oil should make sure that the oil they source from Spain are produced from high quality olives and are not amalgamations of various components that may cause adverse health impacts. At L&P Global, we have established strong relationships with the most reputed olive oil producers in Spain, which gives us our present-day identity as one of the most trusted exporter and importer of olive oil. We source olive oil from Andalusia and we do our best to make sure that we serve our customers with the highest quality olive oil and through this, we aim to fulfil our commitment of serving the world with healthy food choices.