Quality and Sustainability
Our high-quality products are 100% natural and environmentally friendly. Our innovative vision is focused on striking a balance between our finest natural products and a Mediterranean diet, alongside with the preservation of the environment.
With the worldwide delivery of our high-quality olive oil and premium wines, we strive to make a direct impact in the life of others. We strongly believe that an excellent customer service is paramount to the success of our company, and for that reason when we receive a request from a prospective client, our goal is to exceed his expectations and make him a long-lasting client who relies on our honesty and professionalism,
The Benefits of the Mediterranean Diet
There is a growing body of evidence that shows that the Mediterranean diet is widely beneficial.
The Mediterranean diet promotes healthy fats, plant-based foods, fibre and the prevention of nutritional deficiencies. Based on the above, this pyramid illustrates a healthy diet that promotes our health by preventing diseases, deficiencies and excess weight.
However, it is important to remember that a healthy lifestyle is not only achieved with a proper diet, and must also be accompanied by physical activity, the absence of addictions, and enough rest to relieve stress.
CEREALS
(bread, rice, pasta, etc. ): 6 servings per day
FRUIT AND VEGETABLES
3-5 servings per day
DAIRY; NUTS and SEEDS
3-5 servings per day
FISH
2-3 servings per week
POULTRY and EGGS
2-3 servings per week
PULSES
2 servings per week
RED MEAT
1-2 servings per week
SWEETS and CAKES
occasionally
WINE
Can be consumed in moderation, mainly during meals (1-2 glasses per day). It is optional and should be avoided whenever it could endanger the person consuming it or others.
WATER
5-8 glasses of water a day.
OLIVE OIL
Typically used for cooking. Extra virgin olive oil is excellent when consumed raw, allowing its full aroma and flavour to be appreciated and to be able to benefit fully from its properties.
