Olive oil is extracted from the fruits of olive trees that are found in abundance in the Mediterranean regions. Through ages, olive oil has been used for diverse purposes including cooking, lighting lamps, developing cosmetic products, and curing ailments. Olive oil is particularly noted for its therapeutic impacts and medicinal values, some of which are mentioned below:
1. Prevents Cardiovascular Issues: Olive oil has a high monounsaturated fatty acid content, which reduces cholesterol levels and prevents cardiovascular disorders.
2. Reduces the oxidation of LDL cholesterol: LDL cholesterol raises the risk of heart attacks. Extra virgin olive oil contains 40 powerful antioxidants that reduce the oxidation effects of LDL cholesterol.
3. Boosts Metabolism: Olive oil demonstrates excellent metabolism-boosting properties. It is a rich source of vitamin E and it promotes brain development in children.
4. Fortifies Cell Walls: Olive oil has a high content of polyphenols which are known for their abilities in strengthening cell walls. Additionally, olive oil enhances the elasticity of arterial walls, thereby reducing the risk of heart diseases.
5. Demonstrates Anti-carcinogenic Properties: Research conducted at the Oxford University claims that the acidic content of olive oil reduces the risks of bowel and rectum cancer.
6. Promotes Digestion: Olive oil improves digestion. It cleans the digestive tract and promotes bowel movements.
7. Inhibits Inflammation: Olive oil has a high percentage of phenols, which are noted for their anti-inflammatory and anti-microbial properties. Phenols restrict the growth of pathogenic bacteria and prevent inflammation.
8. Slows Down the Aging Process: Olive oil and its oxidants delay the body’s natural aging process and have a positive effect on the skin. No wonder why it is used in herbal therapies and cosmetic products.
9. Reduces the Risk of Gallstones: Olive oil prevents the formation of gall stones.
10. Promotes Weight Loss: Olive oil is rich in monounsaturated fats, which do not contribute to weight gain. Various studies have revealed that Mediterranean olive oil has a positive effect on those who are looking to reduce body weight.
Extra virgin olive oil is believed to be the highest-grade outcome that is obtained through cold pressing of olives. This form of olive oil is edible and does not contain food additives. It has the maximum free acidity content of 2 grams per 100 grams.
