April 27, 2018

You are what you eat. What you eat does not only indicate your personal taste, behavioural characteristics, or cultural inheritance, but it also reflects your lifestyle and how conscious you are about maintaining a healthy diet. With brain being the chief controller of all your body’s activities and with brain being a chief contributor to your professional success, you may want to make sure that you include brain-power boosting foods in your diet. Here we have listed 5 top foods that are known to boost brain health and memory power: Fatty Fish Fatty, oily fishes are rich sources of omega-3 fatty acids. Such acids are present as EPA and DHA- the active forms of omega-3 fatty acids, which can be easily absorbed by the body. Research reveals that people with low DHA levels are exposed to an increased risk of Alzheimer’s disease, dementia, and memory loss. On the other hand, people with adequate levels of EPA and DHA can manage stress better and have a good level of serotonin, a brain chemical that boosts mood. Fishes such as Salmon, mackerel, trout, sardines, and herring are good sources of omega-3 fatty acids. Nuts Details of a study distributed through the American Journal of Epidemiology reveal that people, particularly the seniors, may prevent cognitive decline by including vitamin E in their diet. Nuts, such as walnuts, almonds, Brazil Nuts, Cashews, Hazel Nuts, and Pistachios are rich sources of vitamin E and you can add them in your oatmeal breakfast, as part of your favourite salads, or as taste-enhancers in your desserts. Broccoli Broccoli contains high amounts of vitamin K, which is known for its cognitive function-boosting effects. Additionally, research has revealed that broccoli contains high amounts of the compound called glucosinolates, which delay the breakdown of acetylcholine, a neurotransmitter that supports the function of the central nervous system. As a matter of fact, people with low levels of acetylcholine have an increased risk for Alzheimer’s. Wine A Northumbria University research team is reviewing the impact of resveratrol, a type of natural phenol found in red wine, on blood circulation. The research team is of the opinion that resveratrol boosts blood flow to the brain, which, in turn, boosts mental function. A study was conducted with healthy volunteers belonging to the (18-35) age group and it was found that some participants demonstrated enhanced performance when their mental performance was examined. One glass of red wine during lunch or dinner will not only complement your favourite delicacies, but will also provide you with a promise of good health. Olive Oil The brain consumes 20 percent of the oxygen that you inhale every day. This is what makes it susceptible to the ill-effects of oxidation. Olive oil has a high content of polyphenols. The presence of more than 30 phenolic compounds makes olive oil a powerful agent to restrict the damaging effects of free radicals. Additionally, olive oil is a rich source of vitamins E and K, which are noted for their brain-power boosting impacts. Olive oil raises the levels of brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF), which are important brain -chemicals that promote the formation and repair of brain cells.